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Exercises

3D drills have been created with the software Tactics Manager since January 2019. (Old software: Pro Training 3D).

High pace exercise, shoulder to shoulder duels, central 3 vs 2, 3 vs 2 following cross and defending own goal on negative transition

Source: newsoccerdrills.com

High pace exercise, shoulder to shoulder duels, central 3 vs 2, 3 vs 2 following cross and defending own goal on negative transition


Sequential exercise with finalization and duels

Source: newsoccerdrills.com

Sequential exercise with finalization and duels


2 vs 2 from crosses + 4 vs 4

Source: newsoccerdrills.com

2 vs 2 from crosses + 4 vs 4


1 vs 1 with lateral supports and 1 vs in transition

Source: newsoccerdrills.com

1 v1 duel with supporting teammates and following 1 vs 2 in transition


Didactical progression From 1 vs 1 to 3 vs 2

Source: newsoccerdrills.com

From 1 vs 1 to 3 vs 2


1 vs 1 WITH LATERAL SUPPORTS

Source: newsoccerdrills.com

Duels 1 vs 1 + lateral supports


2 vs 2 in the penalty box following crosses or air passes

Source: newsoccerdrills.com

Specific duels between defenders and forwards


MICRO GAME SITUATION 1 VS 2 : DEFENSIVE RECOVERY

Source: newsoccerdrills.com

Situation of numerical disadvantage with focus on defender's approach


Exercise for the finalization after a filtering pass, plus 1 vs 2 in the transition phase

Source: newsoccerdrills.com

Analytical/situational exercise with reaction in the transition phase


Duels: Exercise for getting free from marking, controlling pass and shooting on goal

Source: newsoccerdrills.com

Exercise for getting free from marking, controlling pass and shooting on goal