Duel: 4 sectors 2v1
This drills allows to work in 4 different zones at the same time, practicing individual offensive skills (mostly running with the ball) and 2 vs. 1.
- Professional updating and method make a difference: drills, exercises, services and tools for soccer coaches!
Exercises
3D drills have been created with the software Tactics Manager since January 2019. (Old software: Pro Training 3D).
Duel: Shoot on goal or recover the ball
This exercise aims at enhancing shooting and negative transitions.
Duel: 1v1 in tight space
Extremely effective drill to enhance technical basics of offensive and defensive phase (getting rid of marking, receiving, passing; marking, anticipation and opposition).
Duel: 1v1 defend the ball for 5 seconds
This exercise is designed to enhance ball defense facing 1v1.
Duel: 1v1 with 4 goals
This exercise trains ball control while moving and directional changes in 1v1 situations.
Duel: 1x1 starting from different positions
This exercise enhances players' hability in 1 x 1 attacking from different positions.
Duel: 1v1 with four colored goals
Whit this drill young players can practice 1v1 in a fun way.
Duel: attack and ball defense, 1 vs 1
In this exercise players practice ball defense while attacking the opposite goal.
Duel: Fast pace attack to the ball carrier
This exercise trains defenders to attack the ball carrier with pressing and to correctly position the body during the phase prior to pressing.
Duel: 1v1 + 2 small goals
This exercise is designed to train receiving, defense and ball shielding in a reduced space.