Exercises

3D drills have been created with the software Tactics Manager since January 2019. (Old software: Pro Training 3D).

Technical sequence: Air ball

This exercise focuses on enhancing technical basics such as short pass, air pass, control and receiving.

Source: Zdenek Zeman, drill used during one of Romas's practices.

Drill used by Zdenek Zeman to train Roma. Specific exercise to train depth in attack and support play, during technical warm-up.

This drill focuses on improving directional control allowing players to practice it with a passive opponent.

With this exercise players practice and improve passing techniques.

This exercise enhances passing and ball control.

This exercise trains tecnical gestures, improving feint and execution timing.

This exercise is primarily developed to train oriented receiving, but it also improves shooting.