The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels.
This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other.
This book contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highes
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