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Exercises

3D drills have been created with the software Tactics Manager since January 2019. (Old software: Pro Training 3D).

1v1 duel with wall players and 2v2 from a cross

 

1v1 duel with wall players and 2v2 from a cross


Finishing circuit and duel with high-speed work

Source: newsoccerdrills.com

Finishing circuit and duel with high-speed work


Technical warm-up for one-twos in a double triangle

 

Technical warm-up for one-twos in a double triangle


Passing sequence with defensive line movements in relation to the ball

Source: newsoccerdrills.com

Passing sequence with defensive line movements in relation to the ball


Pentagon passing sequence warm-up with pressing

Source: newsoccerdrills.com

Pentagon passing sequence warm-up with pressing


Technical warm-up with pressing: Two-team passing sequence plus pressing on command

Source: newsoccerdrills.com

Technical warm-up with pressing: Two-team passing sequence plus pressing on command


Micro Zoned Game 3v3 + Neutral Player

Source: newsoccerdrills.com

Micro-game for breaking high pressure in numerical overload


7v7 Conditioned game with waiting team

Source: newsoccerdrills.com

Zoned match drill


5v5 Possession + 1 Joker + 1 Goalkeeper for defensive line attacks and counter-pressing |

Source: newsoccerdrills.com

Micro-possession with finishing and transition reaction


Small-sided game 3v3 + Joker in build-up play

Source: newsoccerdrills.com

Two-zone drill with reaction in transition